K5S Running camp

12 weeks of group training and courses to develop the runner in you!

Progressive, safe and instructive coaching, based on the achievement of your goals

Improvement of your athletic and functional capacity as a runner: speed, efficiency, technique, endurance and posture.

Coaching by a kinesiologist and international obstacle course athlete. Specialized in coaching runners.

Possibility of measuring your progress on a specific timeframe (three months).

Respect for your learning process: Your success is our goal!

Our packages

Bronze Package

12-week session
$ 120 + tax
  • 60-minute group training each week

  • Progression over 12 weeks

  • Initial and final evaluation

  • Access to the K5S community events

  • Training by a kinesiologist

Silver Package

12-week session and individual follow-up
$ 180 + tax
  • Includes all the benefits of the Bronze Package

  • 60-minute consultation with a kinesiologist

  • K5S sports t-shirt


Gold Package

12-week session including individual follow-up, evaluation and program
$ 300 + tax
  • Includes all the benefits of the Silver Package

  • Evaluation session:
    VO₂Max - Technique - Objectives

  • 12-week customized planning

  • 15 % off on your first package of kinesiology services at the clinic

  • Referral to a heath professional of the clinic (sports doctor, physiotherapist, nutritionist, etc.)

Samuel Hébert

Samuel is a kinesiologist, specialized in running biomechanics and a member of the Canadian Spartan Race team.

He is passionate about human movement, as much theoretically as in practice. According to him, every obstacle is a challenge to overcome.

Energetic and an enthusiastic, his goal is to make you move well, move better and move wisely!

When and Where

Spring & Summer session

From the 30th of April to the 12th of July 2018 – 12 weeks

Summer & Fall session

From the 30th of July to the 15th of October – 12 weeks

Monday Group - Montreal

18:00 to 19:00
Ignace-Bourget Running track
Newman Avenue
Montreal (Qc) H4E 2V6

Thursday Group - La Prairie

18:00 to 19:00
AXiO sports medicine clinic
1650 Chemin Saint-Jean
La Prairie (QC) J5R 0J2

What our members say about us

Join our running camp

Fill in the form below and we will contact you by email regarding the next steps.

Frequently asked questions

You may attend only one practice session if it is not full. However, the best way to ensure that you have a place is to subscribe to one of our packages.

We have a running group on Monday nights at the Ignace-Bourget running track in Verdun. However, the group is full for the Spring/Summer session. You may register for the summer/fall session (from the 30th of July until the 15th of October).

You may try our running camp on the first week of each session. If you like it, you can then register for the whole session.

Please contact Samuel Hébert by email at samuelhebert@santek5s.com or by phone at 514-770-5556. You can also fill in the form below.

As of this moment, we accept Interac e-transfers and cheques. In order to reserve you place, you must fill in the registration form. You can pay by e-transfer or at your next session.

Another question?

Fill in the form below and we will get back to you as soon as possible.

  • This field is for validation purposes and should be left unchanged.