Clinical services

Our kinesiology services – an innovative approach

New members

In order to access the services of our clinic, you must book an appointment with us first. We can then assess your physical condition and your objectives. The complete evaluation will suit those who don’t have much training experience, who have specific issues, or wish to obtain a check-up of their state of health. The complete evaluation and program will suit those who already have some training experience and wish to obtain a personalized program in a single session.

Complete evaluation

This one-hour session will allow us to fully understand your goals and your abilities, as well as your limits, so we can provide you with accurate guidance.

  • We ask you a few questions regarding your goals, your background and your lifestyle.
  • We make a complete functional evaluation of your movements.
  • We do a personalized intervention plan based on your goals and needs. This plan is presented to you at your session.
  • We will then send you exercises by email.

Fees: $85 + tax

Short evaluation
and program creation

During this session of an hour and a half, we provide you with a personalized program that you can follow anywhere you like.

  • We ask you a few questions regarding your goals and your background.
  • We make a complete functional evaluation of your movements.
  • We create a personalized training program with exercise demo videos.
  • We explain the program to you but also how to practise the exercises correctly.

* Please note that we reserve the right to insist upon a complete evaluation if considered necessary.

Fees: $130 + tax

Existing Members

After your evaluation, you automatically become a member of K5S. Being a member entitles you to a personalized follow-up during a private session or with a small group of two to four people. You will also have the opportunity to reassess your physical condition and your progression, or to get a new program in order to maximize its efficiency.

Private session

One-hour private training session created and supervised by a kinesiologist. Exercises are conducted according to your goals. We observe your training technique and give you advice for the following sessions.

We offer a 15% discount on the first block (3 months) of 12 or more sessions. Cannot be combined with any other offers.

Fees: $65 + tax

Semi-private session

One hour training session for groups of two to four people with similar goals. These sessions are created and supervised by a kinesiologist. We observe your technique and give you advice for the following sessions.

Fees: $35 +tax per person (Groups of 2)

25$+tax per person (Groups of 3 or 4).

Reevaluation

We recommend reassessing your program every three months for an optimum supervision. During this one-hour reassessment session, we make a subjective and objective assessment of your physical fitness, we do a follow-up on your progression and we adapt it to your goals.

Fees: 85$ +tax

Program change

If you are following a program, we recommend that you change it every four to eight weeks. This will allow you to reach your goals faster and to keep you motivated. This session of an hour and a half includes a complete reevaluation, the creation of a new program and exercise demonstration.

Fees: $130 + tax

The Clinic

Training with us means you have access to a fully equipped private room, while being under the supervision and receiving the encouragement of a kinesiologist. We collaborate with an ecosystem of health professionals from the AXiO sports medicine clinic, located at La Prairie, on the South Shore. This clinic offers a complete health care environment to help you reach your goals or correct any specific problem you may have more rapidly.

Kinesiologists

Sports doctors

Physiotherapists

Sports therapists

Massage therapists

Nutritionists

Join the K5S family!

In order to access the services of our clinic, you must make an appointment with us first. We can then assess your physical condition and your objectives. Click the link below to make an appointment. You can also give us a call. Places are limited!